Vaughan Fitness Training
Vaughans leader in fitness training and martial arts for over 10 years!
Strong is the new skinny!
At Lanna MMA we believe that if you have a body – you are an athlete!
Whether you’re from Toronto, Woodbridge, Vaughan, North York or Maple and looking to improve your performance, health, or physique, you can benefit from training in our non-intimidating, no-judgemental environment.
Lanna MMA 6 week challenge (The Biggest Loser style program)
Lanna MMA weight loss program is a huge success. Participants receive a comprehensive program including weigh-ins, nutrition program, dedicated workouts and a community group of support to reach each one’s individual goals.
Lanna promotes healthy living through training and physical activity, offering over 45 classes a week with results oriented programs to help you lose weight and get in shape, no matter what fitness level you are at.
We will help you improve quality of life by reducing body fat, increasing energy, and providing you with strength and endurance to keep up with the physical demands of life. Strength training can reverse the natural decline in your metabolism. Lean muscle mass is what helps control our metabolism; the more you have, the more calories you burn at rest.
Lanna MMA offers specialized Strength and Conditioning classes with boot camp style training to build and maintain lean muscle, increase metabolism, energy, and overall fitness levels. Lanna MMA will help you burn calories while still incorporating resistance training to help build and tone those muscles. Lanna MMA strength and conditioning classes will focus on taxing your anaerobic and aerobic systems in order to put you through and intense workout that helps you burn fat using both of your energy systems.
Weather permitting, we offer outside CrossFit style classes as well.
In addition, our Circuit training offer full body workout which you control your pace and intensity, while an experienced instructor pushes you to be your best!
This type of training will help you reach your fitness and weight loss goals faster than you can ever imagine.
Book your FIRST CLASS NOW!
To claim your first session, simply click the button below, and one of our trainers will get back to you as soon as
possible with a confirmation of your free class.