We all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for a long time. That’s why Lanna MMA offers one-on-one training with experienced instructors or set up your group of friends to train with you.
There are a number of reasons you might want to explore this option: Some want an individualized program so they can lose weight or get in shape while others simply need to be held accountable for their workouts.
If you or a group of friends need a more flexible time table, or just feel more comfortable in a smaller setting, Lanna MMA’s personal training is a great option to use the facility with our experienced instructors.
Some of our members use this tool to get them started – Personal training can help you maximize your time while keeping you within your own limits so you don’t overdo it, and in addition help you get up to speed on your basic techniques incorporated in general classes.
Personal training can be tailored to include workout program and nutrition and help you see where you could make changes to get the most out of your workouts.
For more experienced members, personal training is a mean to push past those self-imposed limits, and challenge yourself more than you would on your own. You may even find hidden strengths you never knew you had, which can motivate you even more.
Wherever you are in your exercise journey, personal training may be just what you need to take it to the next level.
Claim your FREE CLASS NOW!
To claim your free session, simply click the button below, and one of our trainers will get back to you as soon as
possible with a confirmation of your free class.