Why Lanna MMA’s Kickboxing Program is the Best in Vaughan?

Established in 2005, Lanna MMA has been Vaughan’s leader in kickboxing for over 13 years. At Lanna MMA we pride ourselves in offering authentic, high quality kickboxing training for all ages in a clean, friendly, non intimidating environment. Whether your goal is to improve your fitness, lose weight, gain lean muscle, learn self defense or compete in the sport, we have a program for you! Lanna MMA is a community oriented kickboxing school which prides itself in having strong team atmosphere based on values of respect, honour and hard work. Open 7 days per week and offering over 65 classes weekly, Lanna MMA is very proud of its schedule, boasting evening as well as morning kickboxing classes, and is easily reached via highway 400. Class lengths range from 45 minutes to an hour and a half, with some classes running concurrently meaning you will have several options and ways to fit training into your schedule. You will see that each class has its own feel and focus making it easy to tailor a regimen to your specific needs and goals.

A typical 45 minute- 1 hour  class at Lanna will include a combination of skipping, calisthenic exercises, strength building exercises, and technique development on the bags and pads and students can expect to burn approximately 800 CALORIES IN ONE CLASS!

 

 

two women holding training together in a kickboxing class at lanna mma in woodbridge. One woman is holding the pads for the other woman who is punchingPerson kicking and trainer holding the pads while in a boxing ring in a kickboxing class at Lanna MMA in the Vaughan and Woodbridge area

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                                                                                                                  What is Kickboxing?

The term Kickboxing often refers to any Martial Arts style which incorporates both strikes with the hands and strikes with the feet. The style of kickboxing that we practice at Lanna MMA is Muay Thai  or Thai Kickboxing. Thai Kickboxing has been proven to be the most effective form of kickboxing for both self defense and fitness. Thai Kickboxing has a high emphasis on strength and conditioning and workouts are very high energy, emphasizing hitting bags/pads and different calisthenic and strength building exercises. Other forms of kickboxing often emphasize kata’s and developing form and weapons in the mirror, which does not burn nearly as many calories as making impact on pads and bags. CLICK HERE to learn more about kickboxing and its different styles.

What Makes Lanna MMA’s Kickboxing Facility Unique

Lanna MMA takes pride in offering one of the cleanest and highest quality  facilities in the Vaughan are. We ensure that all students train in a safe and comfortable environment which is conducive to their success and progression. A perfect balance of old school and new school, we have all of the necessary equipment and resources to ensure optimal health, safety, and development:

  • Top quality state of the art zebra mats and flooring to ensure maximum quality training and safety
  • 16 punching bags in a variety of shapes and sizes, speed bag, double end bag, and wall mounted targets
  • A gym room with Weight Training Equipment and Cardio Machines
  • Lockers for storage
  • Kettle Bells, TRX and Functional Training Equipment
  • Full sized boxing ring (same ring that was used in the movie Cinderella Man)
  • Full retail shop, nutritional shop, and nutrition consulting
  • Change rooms with full bathrooms and Showers
  • Facility is cleaned and disinfected twice daily and we are open 7 days per week!

Call Now To Book Your Free Class and see what makes us Vaughan’s top Kickboxing program: 416 740-2352

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For those of you looking for a more personal experience, our instructors also offer one on one instruction where you can discuss your goals and tailor a plan specifically for you! Call us today to set up your free trial class.