A group of strength and conditioning students doing pushups together as a team at Lanna MMA in Vaughan

Strength and Conditioning at Lanna MMA: Vaughan’s Best Strength and Conditioning

Strength and conditioning equipment such as kettlebells, hammers, and medicine balls that are used in the classes at Lanna MMA in Vaughan
A few pieces of equipment used in the strength and conditioning classes at Lanna MMA in Vaughan

If you’re living in Vaughan and looking to improve your performance, health, or physique, you will benefit from improving strength, conditioning, and cardiovascular performance in a strength and conditioning class. Strength & Conditioning contributes to the overall efficiency of the human body.  For recreational and competitive athletes in Vaughan it leads to enhanced physical and sports performance. For the non-athlete in Vaughan it will help improve quality of life by reducing body fat, increasing energy, and providing you with strength and endurance to keep up with the physical demands of life. Strength training can reverse the natural decline in your metabolism.  Lean muscle mass is what helps control our metabolism; the more you have, the more calories you burn at rest.   The human body is extremely efficient. After 30 years of age, if you’re body isn’t continually provided with a strength stimulus, you will naturally begin to lose lean muscle mass and strength, thus resulting in a slower metabolism and in most cases an increase in body fat. Lanna MMA in Vaughan Ontario combines strength training with High Intensity Interval training to build and maintain lean muscle, increase metabolism, energy, and overall fitness levels.

stations focusing on different exercises in a strength and conditioning class at Lanna MMA in Vaughan
Strength and Conditioning class at Lanna MMA in Vaughan

Lanna MMA in Vaughan offers more than just martial arts. If you are looking for a high intensity cardio workout that is sure to help you get in shape then this is just the workout for you. Strength and conditioning training will help you burn calories while still incorporating resistance training to help build and tone those muscles. Lanna MMA strength and conditioning classes will focus on taxing your anaerobic and aerobic systems in order to put you through and intense workout that helps you burn fat using both of your energy systems. This type of training will help you reach your fitness and weight loss goals faster than you can imagine.

A group of strength and conditioning students doing pushups together as a team at Lanna MMA in Vaughan
Students doing pushups in their Strength and Conditioning class at Lanna MMA in Vaughan

Get in shape today with at Lanna MMA, Vaughan’s best Strength and Conditioning program and start living a healthier, more active life.

 

 

 

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