No-gi Jiu jitsu (MMA Grappling)

Jiu jitsu is a form of martial art that promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant.

Serving Toronto, Woodbridge, Vaughan, North York and Maple, Lanna jiu-jitsu focus being on self defense, submissions, takedowns, positioning, ground work, joint locks and chokeholds.
While jiu-jitsu is a martial art, it’s more than that as well. Jiu-jitsu has become a sport; it’s a way of promoting physical fitness and building character.

Jiu-jitsu is a true full-body work out. You will use every muscle in your body, working muscle endurance and resistance training, making you into a fitter and more confident person.
Jiu-jitsu is more than just the physical side of martial arts, there’s an attention to detail that you just can’t find anywhere else. Jiu-jitsu increases your focus, provides stress relief and promotes mental fortitude.

Lanna MMA incorporates all aspects of Jiu Jitsu, showing respect to beginners as well as advanced students of both genders.

 

 

 

 

Benefits:

  • Focuses on skill and leverage, not size and strength
  • Full body workout, endurance
  • Sharpen your focus and attention to detail
  • Respectful environment
  • Important lessons in self defence

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