“Bro, you look like you need to start lifting.” – This is a popular statement these days which is usually made to men who lack muscles. If somebody has made that comment to you, then there is a big chance that you need to build up some muscles and improve your physique. If you browse the Internet, you will find so many tips on how to build muscles. But not all of them are true. Here are a number of myths when it comes to muscle building.

Lifting weights slowly is safer


Most fitness forums would tell you to lift weights or dumbbells in a slow manner. This is because it is believed that lifting weights slowly reduces injury. However, the speed of weight lifting is not really that important. What is important is that you are in control of the weight. Both slow and fast reps are required to make muscle building a lot faster.

A full protein diet is important

Protein is a very important nutrient when it comes to muscle build up. It is because of this reason that most body builders go for an all protein diet. They believe that eating nothing but protein rich foods is good for them and will help them reach their goal. But the body could only tolerate a certain amount of protein. Thus, it is still better to have a diet consisting of numerous other nutrients and vitamins aside from protein.

Shocking your muscles is a good idea

There are also those weight trainers who say that shocking the muscles can help them grow. Thus, trainers try their best to put too much pressure on their muscles in the belief that these things will get bigger faster. While switching muscles and letting them get the burns are very important, too much pressure on the muscles could result to injury.

Cardio first before weigh training

It is common for a lot of people to do cardio first before lifting weights. Yes, warm-ups are good and very important. However, researchers in Japan have found out that it is a lot better to do weight training first before doing some cardio routines. When one lifts some weights first, his hormone levels grow higher. Also, the fat burning process is a lot faster than when cardio is done before weight training.

Don’t train if your muscles are sore

You hit the gym and you feel very satisfied with your workout. After the next several days, you wake up having very sore muscles. You think that these muscles are not capable of doing some routines and that is why you skip the gym. However, researchers have proven that you only need forty to seventy-two hours for the muscles to recover. So even if they are still sore after two or three days, you can still work them out.

If you are interested in building muscles and improving your strength, you can train at Lanna MMA. We offer a strength and conditioning program. You will enjoy training with us as we help you develop your physique and health in general.

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