Boxing Classes In Toronto, Vaughan & North York!
One of the oldest sports in history, Boxing has gained popularity in recent years for its intense, high energy, and effective fitness and weight loss benefits. A typical boxing workout can burn approximately 800 calories in 1 hour!
The Lanna MMA Boxing Program:
Our Boxing classes are a great place to introduce you to your basic self defense system. In an encouraging environment you will learn the essential fundamentals of hand striking. This program is the best way to complete your MMA striking. Classes are technique based, and focus on foot work, full body strength, speed and conditioning.
You will enjoy drills and pad work, as well as self defense techniques and great cardio workout to help lose weight while gaining skills.
Led by experienced instructors with fighter’s credentials, that know how to offer the best to anyone at any level.
“Don’t count the days, make the days count.” – Muhammad Ali